Hard runs are hard, and they will happen no matter when. I’ve got a bone to pick with Adam. In this post-collegiate day and age, running for a single race is impossible. When I train for something, the day in day out slog is what is important, because that is where I change myself into [...]
Hi all. I am not going to whine about the half inch of snow that Austin received last week, but I will lament that it has reduced visits with Kim by about 24 hours in February due to canceled flights.
February has seen many things for me, although it only saw running 5 times. This [...]
By Shaw | January 24, 2010
Hi all. 1:15:41. That’s what I had today. Matt Kempton ran a 1:13. I just found this out and it is still sinking in. Sounds a little like a missed opportunity. Shame. still. I’m happy. You take what you’re given, and I was given a lot.
It looks as if I ran the second 11.1k [...]
By Shaw | January 22, 2010
Matt Kempton (OWU ‘07) is running this race. From what I can tell from Facebook, he has been training ever since. He kicked me down in the ‘07 All-Ohio 10k, but I buried him with pace at conference several weeks later.
I hope I see him with 3 miles to go.
By Shaw | January 18, 2010
Aren’t you all just Planny McPlannersons? I have been hearing that road races fill up ridiculously early these days – the big sur half filled up 9 months early – so maybe its a good thing.
I have my spring race in 6 days. The 3M half marathon in ATX. Yes it is spring in Texas. [...]
By Shaw | December 6, 2009
There are times when running is wonderful, and there are times when running is not wonderful at all. I ran 14 this morning through the 40 degree mist. I toodled along and even took on the hilliest route home. However, I had to do an errand directly post-run and that led into other errands and [...]
By Shaw | November 17, 2009
Dear blood brothers,
I read your fantastic posts confused, because I could swear that I was just thinking the same things before I logged on. There is more to life than running, these days embodied by a beautiful girl living too far away. Long distance is hard, no matter what noun you apply it to. That [...]
By Shaw | September 20, 2009
Hey boyos,
MN, WI, IA, MI, ND, OH, IN, PA, NY, NC, FL, SC, GA, WV, IL, MA, CA, NV, AZ, LA, TN, AR, TX, MD, VA, WY, CO.
With a field trip to western Wyoming for the last week, I ran three days and boosted my total states run in count to 27. The first run [...]
So, we have successfully graduated a few more runners. I haven’t brought it up with any of them, but do you think that we should clue them in? Perhaps even allow them to contribute? I guess the point is moot if Adam doesn’t read this, but I think RKDolfan would probably appreciate it. Maybe Doss [...]
Wait, Ben’s not alone in his marraige planning efforts? Awesome. When is it happening Pike? As for training, you’ve got the perfect amount of time for some killer training. Just be consistent and you will really blow one out of the water.
At this point I am going on training hiatus for the summer. I [...]