Comments for The Trials of Miles

Comment on Turnover by Morse

Morse — Mon, 15 Feb 2010 23:57:24 +0000

At first I thought you were just making fun of me. Who knows – maybe you still are. But all I do is count the times my right foot hits over the span of 30 seconds – then multiply by 4. I know. Crazy.

Comment on Turnover by Keeney

Keeney — Tue, 09 Feb 2010 02:03:36 +0000

Dude, re: turnover, how do you count that fast?

Comment on Don’t Jinx Me by Shaw

Shaw — Tue, 26 Jan 2010 03:04:37 +0000

Sounds good dude. Let me say though- my post college experience has taught me is that tempo work is all you need. That and maybe some strides. I am serious about this for 10k and up. I feel that workout priorities go like this:

1. Run
if you do that:
2. Run at tempo, maybe some fartleks up to 10 miles a week.
if you do that:
3. Do speed.

My advice. It means nothing.
Good luck.

Comment on 3M Update by King

King — Sat, 23 Jan 2010 23:44:37 +0000

Kempton? More like DUMB-ton!

Comment on 3M Update by Keeney

Keeney — Sat, 23 Jan 2010 04:00:41 +0000

Fuck him and his bullshit!

Comment on Race Calendar by Shaw

Shaw — Wed, 20 Jan 2010 19:21:30 +0000

I second that emotion.

Comment on Still kickin it by Morse

Morse — Mon, 14 Dec 2009 19:55:06 +0000

That is exactly why I run. I don’t particularly like it. I just get upset when I’m not doing it.

Comment on “5k” by Keeney

Keeney — Thu, 05 Nov 2009 02:13:35 +0000

Watch out for Chris Graff !!!

Comment on Dawdles in the Afternoon by Shaw

Shaw — Sun, 25 Oct 2009 20:01:59 +0000

Shit son,

you in!

Comment on Running Races, the latest novelty by Shaw

Shaw — Thu, 01 Oct 2009 22:27:29 +0000

I have done a MN-WI combined run before, but it wasn’t an inaugural run for either of them. I like that idea. NJ and CT are also still at large, so I should have my work cut out for me.