The Road to 50: The distraction of the World Cup

Don’t get me wrong, the World Cup is a lot of fun but it is awfully distracting! We’ve had almost all the games going on a computer (or more) in our office and of course all went to breakfast for the US-Algeria game on Wednesday. That commitment, combined with waking up a bit late that morning cause me to cut out my lifting and my run short. We all know how the game turned out but my week recovered and I finished at 35 miles (the goal!).

Not much else happening around here. Plugging away in muggy conditions this week. Struggling to finish my first publication before a looming deadline and all that. Here’s to my morning routine sticking and not missing a workout due to stress like I have done so much since moving here. Goal for this week: 40 miles and a lot of science-y work.

OH yeah! And I’ve signed up for two races coming up. A 5k each on July 3 (this Saturday) and August 1st (a couple Saturdays away).

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The Road to 50: Back on track

After the Oops week, I thought I could get back on track easily. Nope, I still cannot get my act together at the beginning of weeks so Thursday was my first day back. Instead of (stupidly) trying to fit the 40 miles I wanted to do last week into 40 days (the same amount of miles per day that lead to my stress fractured femur senior year) I tempered expectations and put in a 25 mile week.

It was helped greatly by the glorious addition of new shoes. Now I don’t have to tell you all how much better it feels to be running in cushy new kicks but I will say it was a shock to see such white on my feet. The weather helped me finish the week strong and get my stoked for the coming week.

To battle Monday-Tuesday blues I am fiddling with my schedule in two ways: 1) I am lifting MWF instead of TThSa (which was never really going to happen anyways) and 2) my first run of every week for a while will be a 4 miler on Tuesday morn, to make it less “intimidating” coming back from the Sunday long run and the Monday night softball game. Here’s hoping it works.

Pike, I wish I had more exciting events (planned or not) but my running here has been pretty standard. Thanks for posting as it always helps to hear how others are doing. Running “alone” doesn’t always have to be really alone.

PS – Oops I didn’t press publish last week so here is that entry!

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Events

Some things have happened, other things that I intended to do did not happen.  So here’s a recap.

Last week I was doing fine as far as mileage and consistency goes; getting my normal runs in, etc.  Wednesday instead of running I went for a ~23 mile bike ride with some friends from school, which was fine.  Thursday was the day for our weekly ultimate game, which was awesome.  We played for like 2 hours, there were a fair number of good players on both teams by the end, and it was a legitimate workout, I think.  There were two (related) downsides.  The first is that I’ve never in my life owned cleats, so during ultimate I have a lack of traction.  It affects my turning ability and led to a few dropped catches and missed blocks.  The second is that I’m not used to sprinting that much so my legs got really sore.  To add to the soreness, towards the end of the game I had a good block, but had to leap (impressively) to do so and when I landed, one foot was on the frisbee, the other tangled with the person I had just blocked.  This led to me coming a lot closer to doing the splits than I ever wanted to.  So I awoke on Friday in a fair amount of pain, but feeling good about myself.

Friday I had signed up for a 5k downtown.  My high school coach is getting a bunch of crap from some girl on the team’s dad because she wanted to do two sports and my coach didn’t want her to, so a bunch of us showed up at this “race for education” to support him.  I signed up a while back, and due to my soreness was strongly considering not running.  The weather wasn’t supposed to be great either, so I had basically made up my mind not to go.  As most of you who don’t live under rocks realize, the world cup also started Friday, so I went at 2:30 to a bar with a few of my friends to watch the France v Uruguay game and had a few beers and some potato skins.  When I got home ~6 I decided that running the race would actually be a good idea, so I headed downtown (race to start at 7:30).  I got there, got my bib, surprised the woman by not taking the t-shirt, and meandered around until the start, forgetting to look at the course map at all because I knew I wouldn’t be leading anyway.  When we started, I just went at what I considered a comfortable pace, kind of locking onto the shoulder of this guy and thinking about other things.  When we came upon the mile mark, I was surprised to see 5:27 on the clock, as I had thought myself going an easy pace and had no idea where said mile mark would be.  At about this time too, the beers started to feel somewhat unpleasant, so I reigned it in a bit.  But not too much because that racing instinct apparently hasn’t left me.  I ended up not throwing up (luckily) and got 8th in the race with an 18:10 or something.  Felt terrible. It was hot, I was sore, and I felt rather nauseated.  Actually the running helped loosen up more sore muscles a fair bit.  So I was standing there, feeling decently good about myself, when I saw a girl I know from MSU come running up the finishing stretch to get 2nd for the women.  I knew she was pretty good, so I wasn’t surprised, except that she had a piece of cloth tied around her face.  Apparently the day before she had had her wisdom teeth pulled, but decided to do the race anyway.  And got 2nd somewhere in the 19s.  She’s way cooler than me.

Saturday I figured I’d do a shakeout run after the USA v England match (maybe a few hours after).  Before the match I ran some errands, ending at my favorite shoe store to get new trainers and cleats for our ultimate games.  I neglected to recall that I had dropped my car door key into the center console after the race the night before, so I couldn’t get into my car (previous stops I had left my windows open so I didn’t lock the doors, but it looked like it was going to rain and habit kicked in). I called a bunch of people, but all my friends were busy/out of town and my parents (who have the extra key) were busy for a few hours.  So I walked to the bar at which I was going to watch the game, about 4 miles away.  It took a lot longer than running that distance would have.  So I decided to take Saturday as an off day.

Sunday ended up being an off day too because I spent most of the day at a classic motorcycle show, Monday I ran ~5 and yesterday I played a game of kickball, meant to go running but didn’t.  So, like Ben, I’m not doing so hot right now.  But the high school team just started up summer practice so hopefully I’ll go to a few of those and kick it back into gear.

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We done us a solid

Hi Guys. Pike, thanks for the shout-out.  The Half we ran was nothing to write home about, and yet, here I am, writing home. Travis was dubious we could run under 8-minute miles. We were in the high 1.:42 range for the whole race. His GPS said we ran something like 7:50s. I think. We accidently threw a 6:50 in on Mile 12, so that suggests there’s room for improvement. But all in all, good stuff. Plus I’ve successfully slimmed down. I attribute all success to good old day-in-and-day-out  hill running, an unavoidable reality in Vermont. I think I’ll target a few 5-8ks in the fall, but working on the farm at the moment gets in the way of any concentrated training during the heat of the summer.

All the best. DK-VT

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The Road to 50: Oops!

Where did that week go? Out the window, in the trash, and/or forgotten quickly. A combo of crappy weather at the end of the week, tired and busy running body, and skipping workouts (except softball) on Monday and Tuesday lead to a measly 10 miles last week. Yep, 20 miles LESS than the goal.

But whatever, I’ll get back into it this week and will move on with style. Here’s to motivation (I hope)!

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So. Tired.

I don’t know what it is, but I’ve been dead tired for like 2 weeks straight.  If Conor were here, he’d probably say I have mono (again).  Really I’m probably not sleeping enough (commencement weekend didn’t help that at all) but I feel like I should be.  I get more than 8 hours a night, which always used to be enough.  Oh well, I press on.

Running has been going pretty well despite how tired I feel.  I’m still not keeping much track of how much I run, but a good amount.  John gave a decent recap of running at Oberlin, but I feel I should point out that “I could barely hobble along” apparently meant that he and Ryan were both crying like little girls while Clara, also barefoot, took it like a pro.  This is according to Christa Wagner (I didn’t arrive until a few hours later) but it just goes to show that Clara is a beast.  I also went for a run Saturday with Ryan and Everett, which was fun after a dip at Chance Creek.  I think it would have been better if we’d run, then gone swimming, but whatever.  The 5k Sunday was fun.  Really the first half was all five of us (John, Conor, Everett, Ryan, and I) running together and chatting a bit.  It was only at the end that John and I pulled out ahead of them.  Then John challenged me to go “at that tree,” so we did.  It was fun.  Appenheimer’s response was “Of course.”  It was, of course, good to see everyone (as it will be again in August!) and to chat with all the coaches at various times.  I agree with John that Oberlin is, in fact, a wonderful place, though I’d be surprised if Appenheimer ever really thought of me when I wasn’t around to provoke it.

The rest of the week I pretty much returned to my normal 5-6 per day with a few randomly interspersed off days.  Yesterday I did 10 and lifted some weights, then promptly fell asleep on the floor of my living room for like 2 hours.  I almost think that I should keep a better record of what I’m doing, but this is so much more relaxed.  This Friday there’s a 5k downtown that I’ll be doing in the evening, which should be fun.  I think.  We’ll see, and I’ll report back.

RE: everyone else.  I’m not sure that I agree that “good base don’t go nowhere.”  I usually feel terrible for a few days if I take even a decent amount of time off. Granted our version of feeling terrible and being slow is way more in shape than like 99% of the world’s population’s ideas of the same, but still I don’t like it.  It usually takes a solid couple of weeks of running for me to feel like I’m back in the groove.  It’s why I wasn’t that good in high school; I didn’t run on the weekends or over the summer and winter, so all my base went away and I had to start over each season.  Fixed that in college and dropped my mile pr by a minute.

Hydration is key (I drink so much water that I get made fun of, but whatever, I’ve never had real problems) but I have always, and still do, subscribe to the Quenton Cassidy diet: If the oven gets hot enough, anything will burn. So I eat when I’m hungry, what I crave.  I’ve always been a somewhat healthy eater anyway (thanks mom) but sometimes I want chicken mcnuggets.  And when I do, I eat them.

We all do have bad days though, obviously.  For me, I think the bigger problem is lack of people to run with than food or hydration or whatever.  10 miles goes by a lot faster when you’re arguing with Everett about frictionless bicycles or making fun or Ryan for looking like Sinead O’Conner or whatever.  I mostly run alone, so when something starts to feel not good, that’s all I can think about. If I had good running buddies (and you guys were the best) I could concentrate on that instead, and it would all go by a lot better. Everytime I go to Oberlin I come back thinking that everything about running (and probably other life factors) would be better if we could all still run together.

Finally: congrats to Dan and Travis for running a half marathon this weekend. Ballers up in New England.

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The Road to 50: Some weeks are better than others

Well, whether it was Adam’s post or just my legs catching up to me this week was SO much better than last week! My week started with a 17 mile bike ride on Memorial Day morning which was the beginning of my training for the bike section of the Minneapolis Duathlon that Val and I are competing in to celebrate our one year wedding anniversary. The rest of the week was running at or around my target “training” pace! (Does anyone else hate calling those runs “easy” runs? I know I have always disliked that nomenclature)

Hydrating, great weather, and good motivation got me through this second 35 mile week. Even my long run felt 100% better than last week’s train wreck. So here’s to the blog and the ability to not feel alone out there! Thanks for the support and I will see you all next Monday to update you on my dropdown, 30 mile week. Take care.

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Chear up, Benzo

Hard runs are hard, and they will happen no matter when. I’ve got a bone to pick with Adam. In this post-collegiate day and age, running for a single race is impossible. When I train for something, the day in day out slog is what is important, because that is where I change myself into something new. The race is fun, but I find the real gratitude in knowing that I transformed myself.

Oberlin was a lot of fun last weekend. There was a spontaneous 200m race on the new track against Ryan and Clara. Clara had it in hand for 100m, but then Ryan and I squeaked by. I guess that is what happens when you are 19x All Conference, and Oberlin female athlete of the year. Afterwards, we took a turn around the new mile loop off of NW north fields. It was really nice, but I was barefoot so I could only hobble along.

The “Alumni 5k run and walk through Oberlin” was at 8:30 am on Sunday Morning, and many of us were still pretty blitzed from dancing at the class of ‘85 reunion. I had nerves, and I think the ‘07-’09 set had nerves too.

Ray App blew the fog horn and we set off south down professor st, as we had done so many times before, at about 6:00 pace. I think we all could have gone a little faster, as evidenced by Everett running his mouth about frictionless bicycles etc, but we were all breathing pretty hard as we turned north up Pyle-South Amherst. We started to separate a little on the way back, but kept it packed until the hill back north up professor (I love calling that a hill) where Pike and I broke out. We hadn’t really been racing per se, but I challenged him to a 50 m sprint at the end, and was summarily crushed. We finished in 18:50, 6:00 pace all the way through. Fun stuff.

I talked with Ray a bit after the race, and found that he hadn’t spent the past three years thinking of me in every competitive aspect of his life like I had of him. I am at 1000 days and counting since Oberlin, and I am still finding layers of its effects.

What a wonderful place.

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Good Base Don’t Go Nowhere

I had a bad running injury a couple of months ago. It happened while I was bowling. Speed bowling.
I figured I’d be out 5 days tops. 2 months later I’m just now running again. I was clicking along with some decent mileage when I got hurt too.

I’m back now though. And it turns out those 10-13 mile days I was putting in haven’t completely left my legs. My turnover is lower – but still above 180. That’s pretty much all I’m focusing on right now – trying to maintain some good form and getting my turnover back up to around 192-4. I’m recovering much more quickly that I anticipated – which is leaving me pleasantly surprised.

I saw Kevin Nealon on my run today. He drives a Lexus.

Re: Ben and your slow days/weeks,
I wouldn’t really stress these things too much. I think that we put a lot of irrational weight behind the importance of feeling good during every run and workout. I think in college I thought that’s how it had to be. If you didn’t feel 199% at the end of every day/run – then you must be out of shape. Since college I have found this to be very untrue. Even when I’ve been in the best shape of my life – there are sequences of days I can’t seem to run faster than 8 minute miles. And running 4-5 miles is not an easy and pleasant experience. Rather an exhausting one. And this kind of seemingly negative training feedback can be discouraging. Running is hard enough. We do not need more motivation to be discouraged.

My point in all of this is that in the end all your training for is a moment. Generally speaking it is one day. A race perhaps. And there are tons of things that will come before that race. Good workouts, bad workouts, medium workouts. And maybe other types too. But they are all in there – and they all for the most part…were helping you along to a larger goal.

I think training is the time to feel like hell. Just give me one sweet ~4.4 minute race and it will all be worth it right?

This is not to say however that you should pay attention to how you are feeling and try to do things that will make you feel more awesome in general. I would definitely recommend more water and less sugar. Steve Nash went on a no sugar diet this year – and he really thinks it’s leading to him being in such phenomenal shape even though he’s been playing basketball since the last millenium.

Oh and one more thing:

Fuck yeah Lakers.

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The Road to 50: Painful long runs

Another slow week in which I did not hit my normal 7:00 or less per mile pace. I can’t quite figure out what is going on there. I am hydrating better than ever (I realize that I never really drank enough water ever, thanks Nutrition for Serious Athletes) and yet ever run feels sluggish and slow. I am doing better with my other nutritional bad habits (chips, ice cream, candy bars) though I am following the “Cut back not cut out” motto there.

All of my frustration came to a point on Sunday morning, after running 8 miles at 7pm on Saturday, I got up and tried to get my 11 mile long run in at 8am. Apparently my body was not ready. Either I jumped from 9 to 11 miles for my long run too fast or trying to do 19 miles in 13 hours was too much but on the way back my legs were suddenly made of lead. No energy, no nothing. I don’t think it was a hydration problem, though I definitely need to work on that after night runs. I think that I just hadn’t re-energized my muscles yet. And I know that all of us have had that feeling before. Anyways, I’m ashamed to say that 11 miles turned into 10 miles running with a split up mile of walking on the way back. Stopping and starting whenever I felt like I could run more was really hard on the soul/motivation.

I am doing another “35 mile” week this week so wish me luck. I am jealous of those of you able to be in Oberlin last weekend. I hope to hear more about it soon.

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